RELAXATION / STRESS MANAGEMENT

Is Your Office a Pressure Cooker?
Scientists at Toronto's Addiction Research Center got a shock when they tested Municipal workers for stress. These civil servants showed levels of stress usually found in severely disturbed patients. A call went out for Eli Bay, founder of Relaxation Response, Ltd. A few weeks of Bay's course - and stress levels eased to normal. Try some of the programs acclaimed by Canadian executives & workers.

Progressive Relaxation & Autogenics
by Eli Bay

Classic routines created by the medical doctors who fathered stress management. (Side A.) Progressive Relaxation, an effective way to ease up-tight muscles. (Side B.) Autogenics (literally "self - birthing") much used in Europe as a path to ultra performance, can lead to profound relaxation. Once you learn how, you can take an autogenics break anytime, anywhere. To heighten response, Bay has added a special "sine wave" under the music that Japanese researchers find can carry you quickly to the calm realm of alpha.

CD / TAPE # 601

Maximizing Performance
by Eli Bay

Experience the good feeling of real relaxation. Then with visualization, Bay helps you convert the energy once lost in rush and pressure into vital performance. Featuring Superlearning® Music, this CD / TAPE can maximize performance in jobs, sports, or whatever you put your talents to.

CD / TAPE # 602

Optimal Health Through Autogenics
by Vera Fryling, MD

Dr. Fryling shows you how to use imagination and self-suggestion to gently, skillfully begin to control your body and improve well being. Good for pain control.

CD / TAPE # 733

Surviving Extreme Stress
by Vera Fryling, MD

A stirring exploration of how imagination can give you strength to overcome the most traumatic events - from accidents to illnesses to world disasters. Dr. Fryling's acclaimed talk, given at international conferences; plus imagery to build new ways to cope, to find hope and faith in yourself and humanity.

CD / TAPE # 734

How to Turn Stress Into Energy
by Lisa Curtis

Easy to do 7 Minute Stress Breakers set you up for a successful day or a sparkling evening. "Curtis shows there is a light at the end of the tunnel, with this fabulous CD / TAPE," says columnist Tony Carlyle. You'll be amazed how good you'll feel in so little time.

CD / TAPE # 593

Anger - Fire In The Boiler Room
How to Make It Heat The House - Not Burn it Up
by Doe Lang, Ph.D.

Explore the many faces of rage as you learn to deal with anger in a non-toxic way. The lusty exercises that end this 2-CD / TAPE set should help even the most livid listener rebound with fresh vitality and a sense of balance.

2 CD / TAPE Set # 927

Headache? Try Super Relief
by Dr. Catherine Sweet & Dr. Lisa Pete

Let two holistic chiropractors guide you to a clear head - with reflex points, acupressure, herbs and other easy to use techniques. Find out what to do when you feel a headache coming on, how to ease a full blown headache, and best of all how to prevent many headaches.

CD / TAPE # 740

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